Thread: Vitamin D
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Old Thu, May-02-13, 12:40
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Posts: 45,373
Plan: Paleo 99.5%
Stats: 210/170/160 Female 67.5"
Progress: 80%
Location: San Diego, CA

You don't really get much Vit. D from food at all, unless you're eating lots of fish livers. Vit. D comes from sunshine or supplements.

Go to the healthfood store and buy some D3, cholecalciferol and take 10,000 iu a day and retest in 3 months. Then continue to take 5-10k and retest.

Not a huge fan of Dr. Mercola, but here's what he has written about it: seems pretty good.

Being low in D3 is associated with lots of bad things like cancer, so you definitely want to get this handled.
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