Wed, Jul-27-16, 18:08
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Senior Member
Posts: 4,039
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Plan: LC/GF/IF
Stats: 237.0/223.6/174.6
BF:42%.
Progress: 21%
Location: Central Arizona
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Quote:
Originally Posted by Seejay
I like what Nancy said. That said, do I gather you have a wardrobe of special show clothes that you want to fit into, specifically?
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Yes, I can't afford to replace them--and I do believe that I will be able to get back into them--at least it is a good goal.
Quote:
The best exercise I have seen for losing inches for sure is Teresa Tapp's T-Tapp. It's pretty intense and tightens up your muscles as girdles. She was a fitness trainer for models and they care about inches, not pounds. I tried it for a while and it really does tighten and strengthen and make you sizes smaller.
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Is it something a 70 year old can do?
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