JL, Congrats! That's a fabulous loss when you have already been doing some version of low carb..forever.

I’ve put Marty's data on meal timing bar graph here somewhere, but those who can be satisfied by the fewest calories, tend to eat more a breakfast and lunch, which could be a 9-3 window. Have a satisfying high protein first meal and then finish "dinner" early. Not eat a big load of calories closer to bedtime.