In the last 4 weeks, I have lost 14.5 lbs. I only started putting food into Cronometer on the first so I have data for the last 24 days:

Energy 1506
Protein 147 gm (40%)
Net Carbs 96.8 gm (net carbs) 30%
Fat 48.6 gm (29%)

I looked back on my journal when I first came here and the cals and carbs are about the same but now it's higher protein, lower fat, and slightly higher weight loss.

It's been a learning experience but I'm getting better at it. Two meals a day wasn't working, so now I'm eating breakfast. Reading some of Ray Peat's stuff encouraged me to change which proteins I eat later in the day (less egg white, whey protein, especially casein, yogurt; more collagen/gelatin, milk, cheese) I'm sleeping better and not walking around with a clenched jaw all the time.

I think I have more to learn yet about what will work for me long term, and I need to be stepping up exercise next, but so far, so good.