In Post #259, I linked to a new (to me) podcaster from NZ…an older woman and long time health nutritionist. well prepared with good questions. I am listening to her previous talks of interest, and started at her first with Dr Ben Bikman. Somewhere in there he mentions Whey Protein and Egg Whites as the best protein, and they, plus LF dairy are the three "cheat codes" Ted mentions for anyone having a hard time eating protein. Of course, Dr Bikman sells a whey shake, but rather than hear all the scary "processed food" concerns..they both highly recommend it.

If anyone in your group has Lipedema/Lymphdema, she interviewed Leslyn Keith, who has decades of experience and is very well known in that community.