Cynthia Thurlow, who gave two TedX talks on Fasting is interviewed by Ben Azadi. Very detailed outline of topics covered, a good chunk of it on stressors for menopausal women, why she does NOT support OMAD fasting, etc. It starts with a section on the importance of protein, again suggesting as so many protein experts now do… 1 g of Protein per pound of ideal body weight. Absolute minimum for everybody is 100 g P per day.

Her view on fasting for women, particularly older women, are to do shorter fasts, start with 12 hours, up to 16 or 18 hours fasts, after other stressors like sleep are corrected. The focus should be on Maintaining Muscle Mass and longer fasts risk losing muscle, sarcopenia, stress of constant calorie restriction leading to an inability to lose weight.

https://ketokamp.libsyn.com/cynthia...rs-more-kkp-682

(Time stamped outline though the whole interview is good)