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Old Wed, Jun-02-21, 07:06
khrussva's Avatar
khrussva khrussva is offline
Posts: 8,353
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Date ---- Steps -- Other Activities
------- --------- -------------------------------
June 01 - 12,123
June 02 - 12,681 - UBWT
June 03 - 11,228
June 04 - 11,414
June 05 - 13,172 - 4 mile walk in the sun
June 06 - 15,719 - LBWT
June 07 - 12,860 - UBWT - Strained muscle in left shoulder
June 08 - 12,169
June 09 - 10,025
June 10 - 11,447 - UBWT
June 11 - 10,661
June 12 - 14,041
June 13 - 13,719 - LBWT + bench (shoulder still sore)
June 14 - 11,694
June 15 - 14,214 - LBWT + light bench
June 16 - 13,226
June 17 - 13,160
June 18 - 15,599 - LBWT
June 19 - 15,639
June 20 - 12,559
June 21 - 10,122 - UBWT
June 22 - 13,617
June 23 - 10,152
June 24 - 11,772 - UBWT
June 25 - 15,506
June 26 - 21,329 - UBWT & 6 mile walk
June 27 - 16,959
June 28 - 10,747
June 29 - 13,168 - UBWT
June 30 - 11,811

UBWT = Upper body weight training
LBWT = Lower body weight training
Floors = Flights of stairs on the Y's Step Climbing machine

June 2021 Summary

Total Steps: 392,543
Total Miles: 183
Average Daily: 13,084
Miles Bicycling: 0
Miles Jogging: 0
Avg Daily Floors Climbed: 7
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