WearBear, I love how being in Marty's very international group exposes me to new sources on nutrition info. Here's another NZ podcaster Marty likes. Her interview with him was released yesterday and right next to it on the list, her interview with Dr Alesseo Fasano about gut microbiome and auto immunity, and bone health strategies
https://mikkiwilliden.com/podcast. Thought of you

Talking about Satiety per Calorie and Fat being the Least Satiating Per Calorie, getting people to consider egg whites and low fat yogurt again….you can think of his programs as "Keto Rehab". So true for me.