Hi everyone.. I am just now finding my niche in this forum... I am over 50 and grateful for every pound I can take off. I have lots of pain daily from fibromyalgia and arthritis and when I am able to lose weight, I can really feel the difference. I lose very slow because at this weight I just can't do much exercise. I am slowly getting back to the exercise bike... gently with warm or cool packs on top of my knees... GEESH! Anyway ... I hope we can revive this thread and give each other some moral support. What do ya say?