Hello. I am starting Atkins. About ten days in and exercising every day walking very fast for thirty to fourty minutes.

I have not really weighed. That is too depressing but I am using a favorite pair of slacks as my guide.

Most of my weight has settled in my stomach area and upper arms. I am worried about health issues and am devoted. I could kick myself for waiting so long to get this going.

Any support, suggestions or help would be appreciated. Thanks so much.