My experience will LCing has made me more regular than I have ever been. From the beginning I set out to find some low-carb foods with fibre and I discovered pecans: low carb, high fibre, good fat.

My body's experience with fat follows what Doreen explaing earlier in this thead. It is how regular I have become, that makes me truly believe a calorie is not a calorie. Eat enough fat and some fibre to keep it moving and it seems to go right through you.