Hi I have been in maintaines now for a few months. I have just started again logging my food into fitday just to see were I am at with the carbs. Today it is lunch and I am at 100 grams. I had some spicy chicken fingers that had some bread crumbs on them. Other than that I had eggs and some cucumber with some blue cheese dressing. I am fairly active and try to go to the gym 3-4 times a week. I will be going tonight and I give it all I can. I am almost sick I work out so hard on cardio and weight training. For dinner I am going to have a couple hamburger patties so 100 grams is most likely going to be all the carbs I am going to eat.

Is this an ok amount for a guy 29 years old and 230 pounds that is fairly active????

(I do now we are all different but if 100-200 grams of carbs are good for a lot of people then it will put my mind at ease a little.)

Most days I am around 23-30 grams