Mon, Apr-13-15, 10:14
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90 Days at a Time
Posts: 18,731
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Plan: Glycemic Load
Stats: 426/405.2/326
BF:
Progress: 21%
Location: USofA
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Youtube. Look up wheelchair or seated exercises. As a handicapped male any exercise I have gotten is via seated exercise. My favorite is Sit Tight by Richard Simmons. As much "fun" as you are liable to get exercising.
need anything, holler.
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