Mon, Mar-10-14, 05:02
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New Member
Posts: 12
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Plan: Atkins
Stats: 439.5/421.6/170
BF:
Progress: 7%
Location: Deland, FL
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Seated exercise recommendations?
My weight and related health issues make "normal" exercise very painful. I can't even walk to the end of my driveway (roughly 2 car lengths) without having to sit down b/c my hips and back hurt so badly.
I do recognize the importance of including exercise in my new WOL, though, and was wondering if anyone knows of any seated exercise programs?
I can't wait until walking is an exercise option for me
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