Sun, Jul-14-19, 22:05
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Senior Member
Posts: 333
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Plan: keto <50 net carbs
Stats: 183/163/140
BF:
Progress: 47%
Location: California
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Quote:
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Originally Posted by Ms Arielle
Perhaps write out 3-4-5 reasons this way of life is beneficial to YOU. Then post in prominant place. Perhaps in bathroom if that is your first morning stop and on the refridgerator as we are all programmed to open that when wanting a bite to eat.
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This is a good idea! I have printed out a bunch of pictures of myself when I was previously at my goal weight to use as motivation when I feel weak, but I know it's about how I feel not just about how I look so I think I'll do this! Thanks  |