View Single Post
  #17   ^
Old Thu, Feb-26-15, 15:04
Bonnie OFS Bonnie OFS is offline
Senior Member
Posts: 2,573
 
Plan: Dr. Bernstein
Stats: 188/150/135 Female 5 ft 4 inches
BF:
Progress: 72%
Location: NE WA
Default

While I like this pancake recipe, it is more a crepe rather than a proper breakfast pancake. So today I mixed up the ingredients for microwave flax bread & fried it. Perfect, fluffy pancake!

1 tablespoon coconut oil
1 egg
2 tablespoons ground flax
1/2 teaspoon baking powder

I ate it with just butter, but depending on your carb allowance, you could put fruit or sugar-free syrup on it.
Reply With Quote