You can play around with free http://cronometer.com I HATE entering food but have always weighed anyway for carb counts on vegetables. Now I enter everything as I'm following Marty Kendall stuff and it's a useful tool - Don't need to use if for ever but great for spot check. Do it for a week or two. As I have plenty of fat to lose I'm experimenting with cutting out most fat from my diet - Still get plenty for getting the nutritional benefit from it I think tho.

Agree with Ken and J - keep going high fat for a bit to see if you get the full feeling an hour after eating. If not, after some time, try dialing the fat back and adding lean protein (just swapping some sausage patties for a chicken breast might work in the morning - stuff like that)

Here's your food you mentioned for a day above, using my settings (macros) for forget that. Click on graphic below (34%pro, 64%fat):

http://downhaul.com/lowcarb/2021misc/kp33-food.png