Dr. Westman's Keto Clinic Diet as it was in the Why We Get Fat book and on the DietDoctor site: https://www.dietdoctor.com/se/wp-co...starch_diet.pdf

On January 2nd, DietDoctor will have a completely re-vamped "Weight Loss for Good" program that replaces the Two Week Challenge. Three weeks of Education, plus another 7 for a total of Ten Weeks...including free Meal Plans. You have to have membership to get meal Plans now, so just that is a good bonus to help you decide if membership has value. A great Re-start for anyone who needs to get back onto a program.