There are lots of us old girls here on the Forum. You're in good company.

Here's the link to Atkins Induction foods if you want to save the $$ of buying a book. https://forum.lowcarber.org/showthr...t=236482&page=1

Over 70 and female makes losing weight very hard, but we're here for you. I'm in maintenance and it's a constant battle not to gain. I've lost and regained the same 30 or 40 pounds over and over again since I first went on Atkins in 1972. For me, the trick is fear. I fear not being healthy and living on and on, riding a scooter in the supermarket.

You can do this.