Sun, Feb-02-20, 13:43
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Forum Moderator
Posts: 25,675
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Quote:
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Originally Posted by mikec35
All this being said, how many of you have gotten to the point where you eat without overly scrutinizing everything? Yeah, I am sure I could get better results being more watchful of what I eat, but this way I don't feel like I am dieting and I can feel the success.
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Hi Mike. What you're describing was basically my experience for the first decade or so of eating LC. What's that 80/20 principle, where 80% of the benefit comes from the first 20% of the effort? That was my experience.
Time marches on, though, and along came a few more ailments. I had to become more strict, but it really didn't feel like a huge burden, and it still doesn't. Take it one meal at a time. Get used to this new "normal", and if you need to become more strict down the road, well... that's down the road.
Best of luck, enjoy the SB party.  |