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Old Wed, Oct-25-17, 05:04
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JEY100 JEY100 is online now
To Good Health!
Posts: 11,202
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
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Diet Doctor posted "The seven mistakes people make on a keto diet" https://www.dietdoctor.com/seven-mi...-make-keto-diet
From a new blog "Mindful Keto" ... good tips if you are trying to keep to a strict Keto Diet.

http://mindfulketo.com/7-keto-mistakes/

It addresses the balance between Fat Phobia and Fat Mania, and also good from the emotional side... stricking a balance between the "What the Hell" effect and Perfection.
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