Originally Posted by Bonnie OFS

I've had difficulty getting to sleep & staying asleep for years. I finally started taking melatonin - & it's working! I started low & increased the dose until I was falling asleep easily. Eventually, I started staying asleep (except for my normal getting up once to go to the bathroom - but now I'm falling asleep again after). I'm now reducing the amount of melatonin because I don't seem to need as much.