Hi!!
Saw that you checked out my journal... well to answer your questions...
I've been Lcing since Febuary, did Atkins, but it was really hard for me... I ate to much cheese, and all those sweets things you can make low carb, with heavy cream... well this wasn't good for me, I was too obsessed with food and sweets.
Oh my God I had these cravings!!!!
Well, I did it for a month and saw that it wasn't the way for me...
read Protein Power, and it did catch me either... but then I read Neanderthin, and that made more sense to me...
So I started, and I like it very much, but to tell you the truth...
sometimes it just takes a long time for your body to get used to this way of eating, and then all of a sudden you realize, that it's great. I'm not gonna tell you that sometimes i feel like eating chocolate or other things, but if i do, i eat so much less than i use to.
As I'm neanderthin, for munchies, I can eat nuts and dried fruit, but I've droped it as I've stalled... so I have salami, or cold meat,
or an egg...But with Atkins, you have so many choices...
If you go to the Dudevan place buy the things to make Atkins bake mix, so you can make some of the recipes they have, and look around there might be other things worth getting...
Let me know if you have any other questions, you have a journal?
I want to check it out...
Well, have a good week, talk to you soon,
mamasita