Hi!

I seriously feel I am a carb addict. When I first started this WOE I really didn't think I could lose weight. I ate the whole hour.. I ate more than the four times (although low carb) because I felt like I was starving.. and little by little I got ok..

Now after some cheating I am serious again.. and having trouble with cravings.. but if I wait through them the plan will work for me again.

I hope you can be patient with yourself.. stay determined and give yourself at least two weeks.

Good luck, Kandi