guys, i am done. low carb just isnt for me, i was literally gagging on my ch salad today. there has got to be a way i can lose weight without lowcarbing. it does work cause i am not hungry, but i really dont enjoy eating my cm meals. thanks for welcoming me back and giving me support but i just dont want to do this. no need to respond, i am taking this website out of my favorites so i am not tempted to come back here, it cant work for me. thanks again. good luck to all.