10/18
protein in coffee for breakfast
lunch-Morningstar farms veggie burger cut up in two cups of lettuce, cucumber, 2 tsp salad dressing
dinner-omlette with veggies reduced fat cheese and Canadian bacon.
snack-mug cake using protein powder- take a serving of protein powder mix with 1/4 water or milk and 1/2 to 1/3 baking powder. microwave for 20-30 seconds. comes like a lava cake. I have banana flavored that I am using. in the afternoon had peanut butter and celery.