Tue, Oct-09-18, 18:44
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Senior Member
Posts: 194
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Plan: Southbeach diet
Stats: 425/202/160
BF:
Progress: 84%
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10/9
Breakfast protein powder in black coffee
Snack peanut butter celery
Lunch low carb meatloaf, mashed cauliflower, green beans
Dinner pork tenderloin romaine and spinach salad with dressing
Snack hard boiled egg
Sweet treat ricotta Splenda almond extract, hot green tea
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