Hello everyone,

I have been reading the post for a week now and decided to join today. I LOVE IT! .I am a 25 yrs old mother of two kids (AGES 8 & 9).I have been on the atkins diet for 2 weeks now have lost 4lbs in the first week. Have not cheated at all (YA ME!).Keeping my may carbs less than 20 a day

My keto sticks have been always positive everyday after the first 3 days. I feel great no mood swing. my only real problem is I am very tierd in the morning when I wake up feel like my muscles are really heavy. I jog every morning for 30mins. I use to jog for 1 hrs but it seems muscles cant go anymore. I take muti-vitamans, and have had no problems with constipation. I dont understand if I am doing anything wrong, why has my weight loss been so slow.

Now I am reading about eating carbs all weekend and wondering if I need extra carbs to lose weight or what?does anyone have any ideas?
THanks
Debbie

PS I drink about 1 gallon of water a day
Have one cup of 1/2 decaff coffee with heavy cream and splenda in the am