Hi Robert, I am blushing as I type this. I was SO enthusiastic to begin food combining again, then I had a lot of disruption including hospital visits and a small (very small) op. The past week has flown by in a blur. I need to write my shopping list and get myself on track. Lame, I know.

I WILL look at your journal. I am not used to this system, so, will explore later.

I certainly need to do something with my health as I am now suffering with water retention. I believe discovering an addictive game on the internet has been my downfall. I need to get a life...... :/

I know that both Atkins and Food combining are good for my digestion, Atkins stops my heartburn, but Food Combining stops heartburn AND (*shhh* -constipation)

Why did you return to combining from Atkins, Robert? Oh, THAT might be in your journal, LOL! Certainly the two diets I tried where I felt SO well were Atkins and Food Combining. They are my bibles, but sadly, I stray...