Mon, Nov-04-19, 15:28
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Senior Member
Posts: 4,042
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Quote:
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Originally Posted by Calianna
I think we lose sight of that fact on here, especially on these research and media threads. We talk so much about all the little intricacies of nutrition, not just which foods are high in which nutrients, but also which ones are the most bio-available sources of various nutrients. (That sentence in itself would elicit a deer-in-the-headlights look from most people.)
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This is an excellent observation and important point regarding people and the information to which they have access and interest. We do get into the weeds on this forum, and unlike most, we often fail to realize the initial surprise when one first understands the changes required to achieve health through healthy eating. |