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Old Fri, Sep-06-19, 15:22
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Ms Arielle Ms Arielle is offline
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Posts: 19,177
 
Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"
BF:
Progress: -30%
Location: Massachusetts
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Interesting to hear anecdotally about the reduction in sunburns due to diet.
Im very fair. ANd use caution about the sun; but dont use sunscreens anymore. As of a year ago, I ramped up vit D to 5000 units during the summer, and 10,000 for the winter. Actually as of today, upped it to winter dose.

My boys have a tint to their skin color, and tan very easily. My oldest will turn scary red, from standing on the dock fishing for hours. Usually he burns the tops of his feet. It barely hurts, and turns a nice tan. No peeling. Go figure. He is supposed to be taking a high dose of vit D..... and I wonder if that played a role.
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