Today's activities:

Cardio:
2 mile walk around the lake (about 30 minutes)

Resistance/Exercises:
2x10 hammer curls 5 lbs per hand
2x15 triceps extension 5 lbs per hand
2x15 press 5 lbs per hand
10x leg raises
10x pigeon-toed leg raises
10x leg raises variation to the side
10x sec adductor presses
2x15 side leg raises
30 side ab crunches
30 crunch, side to side