today was my first day exercising in months(recovering from an injury). I did 2.7 miles on the treadmill at lunch. It was great, it sure increased my hunger.

Man there is candy and junkfood all over at work. Today I actually had a piece of sees candy in my hand, checked the box for carb content (I was hoping it would be less than 5carbs) and put it back.

I feel like I'm making progress, getting my thyroid checked on friday, hopefully I can restart my medication and that will get my weight loss going again.