View Single Post
  #100   ^
Old Fri, Jun-27-14, 07:12
MandalayVA's Avatar
MandalayVA MandalayVA is offline
Senior Member
Posts: 2,545
 
Plan: whole foods
Stats: 240/183/140 Female 64 inches
BF:too f'ing much
Progress: 57%
Location: Richmond, VA
Default

Walk to and from the gym, 48 minutes round trip, 2 miles. Hills, cobblestones and uneven bricks were involved.

All sets 3 x 10:

Inner/outer thigh press (50 pounds)
Pec fly (30 pounds)
Leg curls (40 pounds)
Lat pulldown (50 pounds)
Leg press (180 pounds)
Bicep curls (30 pounds)
Triceps pushdowns (50 pounds)
Reply With Quote