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Old Fri, Jun-27-14, 07:12
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MandalayVA MandalayVA is offline
Senior Member
Posts: 2,545
Plan: whole foods
Stats: 240/183/140 Female 64 inches
BF:too f'ing much
Progress: 57%
Location: Richmond, VA

Walk to and from the gym, 48 minutes round trip, 2 miles. Hills, cobblestones and uneven bricks were involved.

All sets 3 x 10:

Inner/outer thigh press (50 pounds)
Pec fly (30 pounds)
Leg curls (40 pounds)
Lat pulldown (50 pounds)
Leg press (180 pounds)
Bicep curls (30 pounds)
Triceps pushdowns (50 pounds)
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