Weights and cardio:

2.1 miles on the elliptical, crossramp 3, resistance one (15 minutes before and after weights)

3 reps of 15 on:

Fly machine (20 lbs.)
Leg press (160 lbs)
Triceps pulldowns (20 pounds)
Lat pulldowns (30 pounds)
Pec pushes (20 pounds)

I would also add "10 minutes of wrestling with various machines" since it's inevitable that I have to do that.