Whoa, 23 pounds in 5 months! I’d stick with DDF too. That's great.

I continue to follow some of the basic NO food advice…first meal of day, more protein. Bacon and eggs is no longer on my menu. First focus on seafood…high protein and satiety per calorie. If I get in a rut using leftover rotisserie chicken, I have a small serving of liver Pate. Answer for me when the NO score is low, add liver, canned salmon or mackerel and green salad. Almost anything on Ted Naiman's Low Energy template works. https://www.lowenergydiet.com/