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Old Mon, Mar-18-19, 13:21
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Ms Arielle Ms Arielle is offline
Senior Member
Posts: 19,232
 
Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"
BF:
Progress: -30%
Location: Massachusetts
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Oh you are in for a lot of taste sensations!!!

If you liked cinnamon on your sweet potatoes, you might also like cinnamon and nutmeg, just a pinch. Also a pinch of salt brings out more flavors.

On sweet potatos, cinnamon and ground ginger, just a pinch. Ginger is a little peppery too.

On sweet potatoes, cinnamon and ground cloves, just a half pinch on the ground cloves as it is much stronger.

Adding butter and or salt, also changes the flavor profile.

Have fun. Since starting the LC journey nearly 20 years ago, my spice rack has overflowed, and now have two spice racks, plus large sized containers on a shelf.

Im always looking for ways to add onion, scallions, garlic or chives or shallots----allium family. Good sauted with most meats, or fresh in a green salad.

If you do eggs: fried up a couple eggs in butter, with scallions or chives, and add a pinch of TURMERIC and a turn of black pepper. ( Beware: Turmeric stains.) I keep a 2 cup container on the spice shelve-- supposed to have very good healthy properties. Add sliced mushrooms, as they are anti cancer.

Enjoy!!
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