Wed, May-23-12, 09:49
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Senior Member
Posts: 3,025
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Plan: Optimal Diet
Stats: 00/00/00
BF:
Progress: 8%
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I'm not a cyclist or endurance exerciser, but has everyone seen Mark Sisson's article on how to fuel a marathon? Not that everyone is training for a race but there's some interesting info on how much and what kind of carbs to add, based on your exercise.
http://www.marksdailyapple.com/how-.../#axzz1vhyCWjec
also google "sisson endurance exercise"
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