welcome all, and nice to have you aboard carmel, what can I say but WOW 50lbs! after such a long time away from LCing im finding it hard to get back into it, but we all need a push. Hi dolles98 you say your the same weight for four weeks, are you losing any inch's? and david I do understand about the fruit or even a yogurt, I do crave for something simple in the mornings but no pain no gain, I think thursday is a good day to weigh in, it leaves the weekend free for any mishaps, and only a few days to makeup for it, so we will have to be careful, so lets start with a weight in on thursday, and there after our weight loss, and good luck to everyone