View Single Post
  #166   ^
Old Sun, Oct-20-13, 09:11
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default

Quote:
Originally Posted by Aradasky
The ball will challenge your abs, your balance, just by sitting on it. I used mine at home at the dinner table as well as exercising. If you have elastic bands they can be used on the ball as well.
http://www.pinterest.com/snowinusa/...-band-exercise/

I love those balls. I don't have bands but need to get some. I was using them at the main house, but they've been moved, I am hoping young cat didn't decide to chew on them - he hadn't noticed them until I started working with them. Someone at work is giving me their ball - just waiting for her to get to it.
Reply With Quote
Sponsored Links