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Old Sat, Jan-10-15, 18:05
Enomarb Enomarb is offline
MAINTAINING ON CALP
Posts: 4,818
 
Plan: CALP/CAHHP
Stats: 180/130/150 Female 65 in
BF:
Progress: 167%
Location: usa
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hi Whitney-
welcome!
Pat is the resident guru here- so please read her stuff.

I think for a first day it's great. I found that having lots of veggies. protein and balancing the RM were very important for me.

Later-
E
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