hello susan KH

i put this through fitday and this is what i got

3 eggs - separated (reserve 1/2 egg yolk for filling) 3 eggs/extra large - 2

1/4 teaspoon cream of tartar (stiffens the egg whites) - 0

1/4 cup splenda - or your choice - 6 if using splenda pourable or packets

1 teaspoon cinnamon - 2

3 tablespoons ricotta cheese - or 1/4 cup - 3

Filling:
4 ounces cream cheese (125 g) - 4

1/2 egg yolk - reserved from pastry - included in above egg calculation

1/4 cup splenda - 6

1/4 teaspoon vanilla - should be zero


for a total of 23 carbs for the entire recipe or

six servings at 3.8333 per serving




Total: 763
Fat: 64 575 71%
Sat: 33 301 37%
Poly: 3 23 3%
Mono: 8 76 9%
Carbs: 23 87 11%
Fiber: 1 0 0%
Protein: 37 147 18%
Alcohol: 0 0 0%