Sat, Apr-13-19, 04:57
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Demi posted this story to Media section, but it is so good with successs stories using Dr. Unwin's Diabetes.co.uk plan, adding it here too. https://www.dailymail.co.uk/news/ar...-diet-plan.html
It is the First in a Series that will continue all week, where they explain exactly how to follow a LC plan, and I assume some recipes from this Chef.
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