Mon, Apr-22-19, 13:22
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Senior Member
Posts: 363
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Plan: Higher P/Moderate F + C
Stats: 152/146.6/130
BF:
Progress: 25%
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Quote:
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Originally Posted by Ms Arielle
Great details--- I can only see "healthy" in your changes. Eggs are very nutritious; meat like beef has nutrients that are only in beef like absorb-able iron and B12; AS is a reasonable level.
Yes, bacon is very very yummy!!!
Grains-- I read Wheat Belly and saw grains and glutin in a whole new light. Grains are a new food to humans, and the newest varieties are different from the old ones. Some people who cant eat the new wheats can eat the old varieties ( not commercially grown) without problems.
I do eat beets once in a while as again a specific nutrient only in beets.
Overall, I think your new food choices are great. Maybe just change up the nuts if you can.
Good luck.
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But if they're bad, then why do studies like the one I posted above say that they're an important part of a healthy diet? Why do Blue Zones have the healthiest, longest living populations in the world and they eat mostly plant based diets that include beans and whole grains? I'm feeling so darn confused right now 
I appreciate your input, just trying to sort through everything right now and get things figured out 
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