I have been on a stall for about a month now. It was driving me up the wall, so bad that I felt like throwing in the towel.

I decided to drink 2 litres of water a day, limit my coffee intake, drink warm lemon water first thing in the morning.
I have lowered my food intake and only eat until I feel satisfied, I dont eat till I feel like falling over. I eliminated the nuts I was eating aswell. I exercise for half an hour a day.

This week with all my changes I made I have lost 2kg which is a little more than 4lbs. I have been on this way of life since the beginning of this year. I was loosing weight like a star in the beginning, never thought I would stall. I guess I lost track of my eating.

I really hope this simple post can help someone else too.

Good luck to everyone and stay strong.

Oh by the way a special thanks to Pilotgal for keeping the faith.

Tracey