Well, I've been working out on a semi-regular basis, just not posting about it. But things are changing (see my journal for details).

Day 1 of 45

Worked in the cellar most of the day. We're ripping up the old floor and building a new floor. We have a dirt cellar, and are replacing the floor joists, etc. Lots of hammering, bending, stretching, lifting, and general demolition. Not a real workout, but I'm sure I burned more than a few calories.

Also did 45 minutes on the treadmill (incline of 3 at 3 mph). A lighter workout today. A few intervals of higher intensity, but more for the long haul today. My plan is to do the treadmill every day, but alternate days of high-intensity interval 20-minute cardio workouts with lower-intensity but longer duration workouts.

If not now . . . When?