Fri, Oct-29-21, 14:18
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Senior Member
Posts: 19,236
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Quote:
Originally Posted by Dodger
I turned the video off when she said that complex carbs are valuable for daily nutrition.
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I'm not one to throw the baby out with the bath water....
There is much evidence to support a healthy gut biome, many different kinds of complex carbs are important to feed them.
Even Dr Atkins was a fan of eating a variety of vegetables and berries.
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