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Old Sun, Aug-07-05, 20:02
*Debi*'s Avatar
*Debi* *Debi* is offline
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Posts: 36
 
Plan: Atkins
Stats: 150/144/120 Female 68.5
BF:
Progress: 20%
Location: Wisconsin
Thumbs up Zucchini Meatloaf Italiano

This is easy to prepare and very good.

Zucchini Meatloaf Italiano

3 TBSP Olive Oil
2 medium zucchini's, chopped (approx 1 1/2 cups)
1 medium onion, chopped
2 or 3 cloves garlic, crushed
1 1/2 lbs. ground beef
2 TBSP snipped fresh parsley (dried works also)
1 egg
3/4 cup grated parmesan cheese
1 tsp salt
1/2 tsp pepper

Preheat oven to 350f
Mix the beef, parsley, egg, cheese and salt/pepper in a large bowl.
Heat the olive oil in a skillet and saute the zucchini, onion & garlic for 7-8 min.
Let the veggies cool a bit, then put them in a big bowl with the meat mixture, and mix thoroughly.
Take the mixture and put it in a large loaf pan, if you like, or form the loaf right on a broiler rack so the grease will drop off.
Bake for 75-90 min. or until juices run clea, but the loaf is not dried out.

yields 5 servings
each servings has 2g net carbs and 29g protein

This is fantastic as leftovers. Try the low carb ketchup with it.
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