Sun, Jul-12-15, 13:16
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Registered Member
Posts: 28
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Plan: Atkins/mix
Stats: 185/167/150
BF:
Progress: 51%
Location: Connecticut
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Quote:
Originally Posted by JEY100
Mark Sisson IS the Primal Diet...the first "ancestral" based book I read and the one I still recommend. More accessible for a beginner than a more strict "paleo" diet like "Whole 30". A commonsense approach: http://www.marksdailyapple.com/defi.../#axzz3G82kOst0 that addresses other lifestyle factors that may also help depression.
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Thank you. I am not sure why I was confused about them.
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