Originally Posted by JEY100

Mark Sisson IS the Primal Diet...the first "ancestral" based book I read and the one I still recommend. More accessible for a beginner than a more strict "paleo" diet like "Whole 30". A commonsense approach: http://www.marksdailyapple.com/defi.../#axzz3G82kOst0 that addresses other lifestyle factors that may also help depression.