Thank you both for the replies! I do weight training and try to eat a lot of broccoli and other veggie sources for calcium. Barb, I havent had the danned salmon since I was a kid, Going to have to try it again. I also pulverized some egg shells into a fine powder and mixed then with water. EVen after the heavier particles sink there are some suspended in the water. I use that in stocks. Not sure how much calcium it gives me but if they are cleaned organic shells, cant hurt I guess